Eva Gruber is a Habit Coach, Mental Fitness Trainer, Speaker, and International Best-Seller Author. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their mental self-sabotage and establishing good habits.
As only 1 out of 5 people use their (mental) potential, and 6+ hours of your day are based on often times unconscious habits, this is a game-changer! By training 3 brain muscles and good habits, you establish your mental fitness (positive intelligence) and supportive behavior. Doing so, you feel happier and better in your body. You live healthier relationships with your team, clients, and family. You improve peak-performance especially when e.g. feeling stressed, angry, or insecure.
Eva Gruber founded 2 ventures, and supported hundreds of challenged people. She is trained by and collaborates with leading researchers and experts, like Professor BJ Fogg PhD (Stanford University) or neuroscientist Shirzad Chamine (Positive Intelligence). She has been featured as a speaker at events like TEDx and podcasts, as an author, and an executive contributor for the Brainz magazine. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind. Connect on LinkedIn.
I create deep learning experiences by giving (online) speeches, keynotes, podium discussions, and workshops on various topics for about 10+ years.
Doing so, I inspire global or local communities like TEDx, Altman Solon Consulting, Controller Institute (Ernst & Young), Interhyp Group Germany (ING Bank), Social Impact Award, Austrian StartUps, Social Entrepreneurship World Forum, etc.
I share my experience and research-backed know how focusing on Behavior Design, Habit Formation, and Mental Health/Fitness. Topics of my latest inputs were:
✔️ Behavior Design: Bridging the gap between what people WANT to do and finally DO
✔️ Bad Habits: The power of bad habits (TEDx Brussels talk)
✔️ Tiny Habits: The magic of making healthy habits stick
✔️ Mental Self-Sabotage: How to switch from negative mind-chatter to positive thinking when facing a crisis
✔️ Empathetic Leadership: How to enable a team mixed of introverts & extroverts
✔️ Gender Equality: How to master negative thoughts in male-lead business meetings
✍ Share your topic of interest with me (hi@evagruber.org).